All about coaching (life, executive, high-performance). What it is. How it works. What it’s worth.
Equanimity, along with compassion, is one of the most revered virtues in every spiritual and philosophical tradition. Yet it’s almost entirely absent from our corporate leadership lexicon. That says a lot about who and what and where we are. It’s also why equanimity is a word for our time. IF YOU learn to observe your own mind, as mindfulness teaches you to do, you’ll notice two particular things about your thoughts. Firstly, you’ll notice that your thoughts are always—literally, always*—about the future and the past. So you’re always [...]