The Equanimity Masterclass is a 10-lesson, guided self-coaching program designed to support you to develop equanimity as a stable personality trait. You’ll also get the chance to submit questions to Neil.
This masterclass consists of 10 sessions, each one approximately 20-30 minutes in length. You can conduct them in your own time, and it’s recommended that you leave a few days up to a week in between each session to practice and integrate the learning.
Each session consists of a learning review, a key concept introduction plus a homework exercise. All the course elements are available in a combination of video, audio and downloadable PDF formats, so you can choose according to your preferred learning style.
In addition, you’ll have the option to submit one question to Neil for each session.
Each session consists of three sections:
1. A Session Check-In
— Review the previous session and the time since you completed that session.
2. A Key Concept Introduction
A key concept video related to equanimity is introduced with each session. (An audio-only version of the video is offered and there is a set of downloadable notes in PDF format.) Each key concept video approaches equanimity from a different angle, in a way that builds a holistic understanding of the subject. The introductions build on each other and also illustrate and explain various applications of equanimity—how it applies in the workplace and how it can benefit you as a leader, for example. They also show how you can broaden your learning to all areas of your life. ‘
Here is a list of the session themes:
1 | Actions of the Mind (Judgements of “Good” v “Bad”)
2 | You’re Not the Best Judge!
3 | The Attempt to Control
4 | Letting Things Surface
5 | Equanimity & the Corporate Lexicon
6 | Activating Equanimity
7 | Acting & Allowing
8 | Broadening the Scope
9 | Equanimity in Quotes
10 | Equanimity for Sanity (in Crazy Times)
These key concept introductions are available in a choice of:
— Video introduction;
— Audio track option;
— Downloadable PDF notes.
3. Homework Exercise
The program is designed to give you more than just “head learning”. It’s designed to support you to integrate the learning at a deep level and to ultimately develop equanimity as a stable personality trait. To achieve this, there is a homework exercise for each lesson. It’s recommended that you do the exercise following the introduction and then take a few days, up to a week, to carry that newfound awareness and practice with you before returning for the next exercise.
The homework exercise consists of:
— Downloadable PDF worksheet;
— Audio track option.
This program will support you to:
- create a foundation of awareness about what equanimity is and how it can benefit you;
- how to recognise opportunities to apply equanimity, and how to actually apply it;
- ignite and create sustainable behavioural shifts;
- achieve equanimity as a stable personality trait.
How does it work?
You’ll purchase this product option and create an account (if you don’t already have one). Once you complete the transaction, you’ll gain access to the course via an onscreen link and via email. Click that link and you’ll be away! You can start right now!
MONEY BACK GUARANTEE! If you find there’s no chemistry or you are not satisfied with the results you’re getting after the first two sessions (and before you complete any more), I will give you a 100% refund, no questions asked. — Neil