You must first complete Equanimity Masterclass | Welcome & Introduction before taking this session
Please sign up for the course before starting the lesson.

As soon as you've completed the context-setting exercise, you can kick off the program with this, the first session. The theme of this session is: Actions of the Mind (Judging Things As "Good" or "Bad"). The purpose of the theme is to get you to recognise the main activity of your mind (which is precisely the opposite of equanimity). 

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