Enjoy the book (paperback) version of the highly successful Practical Mindfulness program!
The Practical Mindfulness program is a live workshop series (also available as an online self-study program) that brings together the best of Cognitive Behaviour Therapy (CBT) and ontological coaching and presents them through a classical mindfulness lens.
The program distills mindfulness down to its three key elements: being aware; being nonjudgemental; and being nonreactive. It then applies those as neat steps, for easy recall and practical use, to each of the following fields of real-life application: Emotion Regulation; Handling Stress & Building Resilience; Complexity & Decision-Making; Creating & Sustaining the State of Flow; Authentic Being & Relating.
The book, authored by Neil Bierbaum and co-authored by Dr Colinda Linde, covers all the material of the workshop series, and more. What’s more, it’s a book, so you can carry it around with you, mark it up, and use it as a handy reference, anywhere, anytime. Its 242 pages are jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later—all supported by a plethora of online material.