Mindfulness. What it is. What it can do for you. How to practice it. Which is where the meditation comes in.
The world is in a mad rush. Everybody wants everything yesterday. Welcome to the state of agitation, the precursor to stress. It’s a bad neighbourhood, and not one you should care to hang around in. IF YOU’VE ever been stuck in traffic when you’re running late for a meeting—and presuming you’re not a Zen monk—you’ll recognise the state of agitation. It’s that state when you’re pushing hard against life to make things happen within a certain time, or in a certain way, and life is having none of [...]