Mindfulness. What it is. What it can do for you. How to practice it. Which is where the meditation comes in.
Mindfulness has reached a tipping point of awareness and people are asking why, what’s the fuss all about? Here is one important suggested reason. MANY PEOPLE have asked the question that makes up the header of this article: Why mindfulness, why now? This post suggests one important reason: the state of the world right now. Most people will agree that the world is a pretty topsy-turvy place at the moment. Election results are unexpected. Think Brexit, and Trump. Terrorist attacks are unpredictable. Think London, Paris, Ariana Grande. New companies [...]